Wrist training

Table Tennis Training and Drills

Last updated 10 years ago

Amit Nadan

Amit Nadan Asked 10 years ago

Hi coach

Is there any physical training that can be done to improve the strength and snap of the wrist?


Alois Rosario

Alois Rosario Answered 10 years ago

Hi Amit,

You can do some wrist curls with a small weight even a drink bottle.  If you are really serious about improving your physical abilities, then go to a gym and get a program set for you.


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