Wrist training
Training
Amit Nadan Asked 12 years ago
Hi coach
Is there any physical training that can be done to improve the strength and snap of the wrist?
Alois Rosario Answered 12 years ago
Hi Amit,
You can do some wrist curls with a small weight even a drink bottle. If you are really serious about improving your physical abilities, then go to a gym and get a program set for you.
Recommended Video
Match Routine Drills
Closer to a tournament you should practice more match routine drills. We present a series of them in this video and explain how they will develop your game.
Watch NowNo comments yet!
Become a free member to post a comment about this question.