Wrist tension
Strokes
Ben Ben Asked 11 years ago
Hello, I have a HUGE tournament coming up and my wrists are a bit rusty, what are some good stretches for the wrists that will loosen up my wrists so i don't have a tight feeling when i serve or smash?
-Sincerely,
Ben W.
Alois Rosario Answered 11 years ago
Hi Ben,
I think the first thing is to focus on the tension in your wrists rather than the stretching. Try to relax them as much as you can while you are away from the table. Some players find shaking them around helps.
Recommended Video
What Should Be Done With The Non-Playing Arm?
The Non-Playing Arm might seem to be useless, but in reality, it plays an essential part in table tennis technique.
Watch NowThoughts on this question (1)
Become a free member to post a comment about this question.
Ben Ben Posted 11 years ago
Thank you. it was very helpful