Wrist tension

Ben Ben Asked 11 years ago

Hello, I have a HUGE tournament coming up and my wrists are a bit rusty, what are some good stretches for the wrists that will loosen up my wrists so i don't have a tight feeling when i serve or smash?

-Sincerely,

Ben W.

Alois Rosario Answered 11 years ago

Hi Ben,

I think the first thing is to focus on the tension in your wrists rather than the stretching.  Try to relax them as much as you can while you are away from the table.  Some players find shaking them around helps.