Workout and Mental Peace
Strategy
shikhar bhardwaj Asked 11 years ago
Can you pls suggest me some tips on workout before a match, also i want to control my anger during match give me some tips to control that also.
Alois Rosario Answered 11 years ago
Hi Shikhar,
Before a match you should make sure you are warmed up well both physically and technically.
Do some simple counter hitting and then some topspins. Make sure that you do a lot of serving and return of serves and even play some practice matches so you are well prepared.
As fas as mental peace take a look at our Sports Psychology section and the first lesson there that will help you.
Recommended Video
How to Beat Pushers in Table Tennis (Without Losing Your Cool)
In this video, we break down why pushers can be so frustrating to play against—and more importantly, how to beat them without losing your rhythm or your mind. Learn smart tactics, avoid the most common mistakes, and develop your third and fourth ball attack to take control of the game.
What you’ll learn:
- What makes pushers so effective (and annoying)
- Tactical tips to disrupt their game
- 3 mistakes to avoid when facing a pusher
- How to train smarter to overcome push-based players
📌 Mini takeaway: You don’t need to hit harder—you need to play smarter.
Watch NowNo comments yet!
Become a free member to post a comment about this question.