Can you pls suggest me some tips on workout before a match, also i want to control my anger during match give me some tips to control that also.
Workout and Mental Peace
Strategy
shikhar bhardwaj Asked 12 years ago
Alois Rosario Answered 12 years ago
Hi Shikhar,
Before a match you should make sure you are warmed up well both physically and technically.
Do some simple counter hitting and then some topspins. Make sure that you do a lot of serving and return of serves and even play some practice matches so you are well prepared.
As fas as mental peace take a look at our Sports Psychology section and the first lesson there that will help you.
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