Workout and Mental Peace
Strategy
shikhar bhardwaj Asked 11 years ago
Can you pls suggest me some tips on workout before a match, also i want to control my anger during match give me some tips to control that also.
Alois Rosario Answered 11 years ago
Hi Shikhar,
Before a match you should make sure you are warmed up well both physically and technically.
Do some simple counter hitting and then some topspins. Make sure that you do a lot of serving and return of serves and even play some practice matches so you are well prepared.
As fas as mental peace take a look at our Sports Psychology section and the first lesson there that will help you.
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