Workout and Mental Peace
Strategy
shikhar bhardwaj Asked 11 years ago
Can you pls suggest me some tips on workout before a match, also i want to control my anger during match give me some tips to control that also.
Alois Rosario Answered 11 years ago
Hi Shikhar,
Before a match you should make sure you are warmed up well both physically and technically.
Do some simple counter hitting and then some topspins. Make sure that you do a lot of serving and return of serves and even play some practice matches so you are well prepared.
As fas as mental peace take a look at our Sports Psychology section and the first lesson there that will help you.
Recommended Video
The Importance of the Short Game
Most table tennis rallies last just 3.4 shots. So if you want to win more matches, you need to master the short game! In this episode of the PingSkills Show, you’ll learn why the short game is so important and how to control the first few shots to stop your opponent from attacking first.
Whether you’re struggling with your short push, not sure when to flick, or want to stop giving away easy attacks, this video will help you play smarter.
Watch NowNo comments yet!
Become a free member to post a comment about this question.