Last updated 13 years ago
Hi Buy,
Firstly take a look at this Blog on What to expect at a Tournament.
Before the tournament be sure to get a good couple of nights rest before. At the end of the tournament day this wll help you. It is good to start preparing a few days before bacause the last night before a tournament is often hard to sleep. So at least if you have been getting good sleep all week it won't be so bad.
Lack of sleep will cause bad decisions during a game like the angles of your racket for blocking.
The best time for a timeout is when you think that the game is going away from you and a break may help you to gather yourself and refocus and perhaps break the rhythm of your opponent.
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