Training
Sir, will you please suggest me some physical exercises to be performed before playing the game
Hi Shoaib,
As a warm up you can do some slow jogging for a couple of minutes only.
Then you can do some stretches starting at the arms and moving down the body.
As table tennis uses all parts of the body, try to be thorough.
PingSkills will make a video on this in the future as it is difficult to explain in words.
Question actions
One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.
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