Warm-up

Arnoldas Kl Asked 12 years ago

Dear coach, I wanted to ask what are you doing warm-up before training. Could you make a video answer?

Thank you very much

Alois Rosario Answered 12 years ago

Hi Arnoldas,

We have a  video of warm ups in our Physical Warm Up lesson as part of our Training Secrets Revealed lessons.

The main thing is to get the body moving and the heart rate up when you are doing a warm up.  It is similar to warming up for any other sport.