Training
Dear coach, I wanted to ask what are you doing warm-up before training. Could you make a video answer?
Thank you very much
Hi Arnoldas,
We have a video of warm ups in our Physical Warm Up lesson as part of our Training Secrets Revealed lessons.
The main thing is to get the body moving and the heart rate up when you are doing a warm up. It is similar to warming up for any other sport.
In this session we get you to vary the amount of spin you put on the ball. Disguising the amount of spin on the ball will make it much harder for your opponent to return your shots.
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