Warm Up

Malcolm Goulding Asked 13 years ago

Hi

What body warm up execerises would you recommend or is this covered somewhere on the site.

thanks for allthe excellant instruction

cheers

malcolm

Alois Rosario Answered 13 years ago

Hi Malcolm,

As a Premium member you can see this in our Training Secrets Course under the Physical Warm Up lesson.  You will see Jeff do an extensive warm up on there.

I am glad that you are enjoying the lessons.  Let us know of you need any other help.