Strokes
Dear PingSkills,
I am trying to practice rotating my torso to generate more power in forehand topspin strokes. Do I need to use the torso for both fast and slow strokes? Is it good to keep the elbow position relative to body consistent throughout the stroke for more shot accuracy?
Kenneth
Hi Kenneth,
You can use your torso with both fast and slower strokes. Just the speed of the rotation and extent will vary.
The elbow will stay relatively similar but there will need to be an extension at the end of the topspin stroke. If you are playing a slow controlled stroke you can keep the elbow in a similar relative position.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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