Strokes
Hi Alois, why does my upper arm muscle hurt ? Especially when doing the backhand topspin.
Hi Nathan,
This is common for a short time while playing the strokes. Try to relax the muscle that is hurting while you are playing. This will help. This is only talking about temporary pain while you are playing a long rally. The pain should not last longer than that.
The backhand topspin off a topspin ball is one of the hardest to learn in table tennis. Learn how once you know how to play the backhand topspin you can master this shot and play some great backhand counter topspins.
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