Upper body is fast and footwork is slow

Table Tennis Footwork

Last updated 8 years ago

loee k

loee k Asked 8 years ago

Hi coaches .

I notice that my upper part is moving normal but my foot work is slow.  What can I do for balance footwork and balance body movement .



Alois Rosario

Alois Rosario Answered 8 years ago

Hi Louiza,

I think the best thing is to do a lot of footwork drills.  

Start with our lesson on the Basic Stance and Footwork Basics.  Then take a look at all of the drills we have on our free download of Training Drills.  Use some of these to train your footwork.

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