Training warm up
Table Tennis Training and Drills
Last updated 11 years ago
Mayo May Asked 11 years ago
Do you have any videos showing some good Stretches before a match or practices ?
Alois Rosario Answered 11 years ago
Hi,
We show these quite extensively in our Training Secrets Course in our Physical Warm Up lesson.
The main thing is to get your heart rate up and your muscles moving.
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