Training warm up
Training
Mayo May Asked 12 years ago
Do you have any videos showing some good Stretches before a match or practices ?
Alois Rosario Answered 12 years ago
Hi,
We show these quite extensively in our Training Secrets Course in our Physical Warm Up lesson.
The main thing is to get your heart rate up and your muscles moving.
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#33 - Defending with the Block
One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.
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