Training warm up
Training
Mayo May Asked 12 years ago
Do you have any videos showing some good Stretches before a match or practices ?
Alois Rosario Answered 12 years ago
Hi,
We show these quite extensively in our Training Secrets Course in our Physical Warm Up lesson.
The main thing is to get your heart rate up and your muscles moving.
Recommended Video
Backhand and Forehand Push
In lesson 5 we work on the forehand and backhand push strokes. These are defensive strokes that utilise backspin to make it hard for your opponent to attack.
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