Training warm up

Training

Mayo May
Mayo May Asked 13 years ago

Do you have any videos showing some good Stretches before a match or practices ?

Alois Rosario
Member Badge Alois Rosario Answered 13 years ago

Hi,

We show these quite extensively in our Training Secrets Course in our Physical Warm Up lesson. 

The main thing is to get your heart rate up and your muscles moving.

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