Training to move better

anushka chavan Asked 10 years ago

What exercises should I do so that my legs move effectively while playing? 

Alois Rosario Answered 10 years ago

Hi Anushka,

One of the best things is to practice a lot of footwork drills.  This will both help with the strengthening of the legs and the efficiency of movements.

Take a look at our Free Downloads of Training Drills which will show you some good drills that you can use.

You can also do off table strengthening exercises.  It is best to go to a professional at a gym and get them to set up something specifically for you.