Training to move better
Training
anushka chavan Asked 10 years ago
What exercises should I do so that my legs move effectively while playing?
Alois Rosario Answered 10 years ago
Hi Anushka,
One of the best things is to practice a lot of footwork drills. This will both help with the strengthening of the legs and the efficiency of movements.
Take a look at our Free Downloads of Training Drills which will show you some good drills that you can use.
You can also do off table strengthening exercises. It is best to go to a professional at a gym and get them to set up something specifically for you.
Recommended Video
#46 - Tournament Preparation 2
In the first week of your preparation we focused on the consistency of your third ball attack. This week, since the third ball is so important, we are going to continue working on this. However this week we are going to focus on placement. It is really important tactically to think about where you are going to play the ball. We build upon the drills from last week so you can improve the effectiveness of your third ball through placement.
Watch NowNo comments yet!
Become a free member to post a comment about this question.