Training to move better
Training
anushka chavan Asked 10 years ago
What exercises should I do so that my legs move effectively while playing?
Alois Rosario Answered 10 years ago
Hi Anushka,
One of the best things is to practice a lot of footwork drills. This will both help with the strengthening of the legs and the efficiency of movements.
Take a look at our Free Downloads of Training Drills which will show you some good drills that you can use.
You can also do off table strengthening exercises. It is best to go to a professional at a gym and get them to set up something specifically for you.
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One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.
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