Training plans

Pasquale Mule Asked 10 years ago

Hi Alois!, it's a long time i haven't asked a question this year! hows everything going in table tennis?

However i have 2 questions.

My first question is:

I have found a way to train myself weekly with the robot and i was also wondeing if i have a pretty good training plan. Heres the way i train:

day 1: Strokes/techniques

day 2: Consistency

day 3: Footwork 

day 4: Physical training

day 5: Service

day 6: Receiving

Is it good to keep training like this weekly?

My second question is:

I go to a club to play and practice twice a week on Friday and saturday. I mostly focus on receiving serves when i go there and i also counterhit, topspin and more when i go there. Could this be good enough for training including my practice with the robot? Also the reason why i ask this is because you mentioned that the robot is good but it doesn't give you cues. Do you think its a well balanced training if i practice with the robot and at least going to play twice a week at the club? It's because i can't go there much during the week(Only weekends), and to be honest i have improved a lot lately doing all of this.

Thanks for reading! Pingskills the best!