Training hard and smart
Training
Wayne Sy Asked 10 years ago
Hi there coach. So I've been training all month and I'm beginning to hear advice about training smart rather than just training hard. How would I be able to train "smarter" each day? What are some important key points I should remember o follow to improve my mental game?
Alois Rosario Answered 10 years ago
Hi Wayne,
One of the keys to training smart is to make your training relevant to your game.
In our Training Secrets lessons we show you ways to make your training more effective.
Recommended Video
#10 - Backhand Attacking Technique
This week we switch the focus to your backhand attacking technique. If you can develop your backhand topspin your opponent will not be able to pin you down and this will take your game to a new level. With regards to the serve you have been working on, we introduce some tests that you can use to monitor your progress over time.
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