Training hard and smart

Wayne Sy Asked 11 years ago

Hi there coach. So I've been training all month and I'm beginning to hear advice about training smart rather than just training hard. How would I be able to train "smarter" each day? What are some important key points I should remember o follow to improve my mental game? 

Alois Rosario Answered 11 years ago

Hi Wayne,

One of the keys to training smart is to make your training relevant to your game.

In our Training Secrets lessons we show you ways to make your training more effective.