Training for Defenders
Training
Rutvik Thakkar Asked 10 years ago
Can you please tell what and how should a defender practice?
Alois Rosario Answered 10 years ago
Hi Rutvik,
There are similar drills for defenders that you can do. If you look at the Training Drills download and then adapt that for defence. For example instead of doing the FH FH footwork with a counterhit you can do it with a chop.
We also have a lesson on Defensive Footwork which will help you.
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Taking Risks
It's important that you assess your opponent's skill level and your own skill level. Using this information you can then decide how much risk you need to put into your game. If your opponent is a lot more consistent than you, you may need to go for a bit more on each of your shots to try and force an error.
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