Training Drills

Ali Zarei Asked 12 years ago

Hi Alois. I just downloaded the training drills in your free downloads and I really found it useful. But there is just one question,do I have to master each drill to practice the next one or I can practice each one in a short time but do them in every session?

Alois Rosario Answered 12 years ago

Hi Ali,

It is a good idea to vary the drills that you are practicing.  I would start with the simpler drills of one and 2 balls and then progress to the more complicated with 4 balls and the random drills.

It is more about getting the movements correct so it doesn't matter too much which ones you do.