Training Drills
Training
Ali Zarei Asked 12 years ago
Hi Alois. I just downloaded the training drills in your free downloads and I really found it useful. But there is just one question,do I have to master each drill to practice the next one or I can practice each one in a short time but do them in every session?
Alois Rosario Answered 12 years ago
Hi Ali,
It is a good idea to vary the drills that you are practicing. I would start with the simpler drills of one and 2 balls and then progress to the more complicated with 4 balls and the random drills.
It is more about getting the movements correct so it doesn't matter too much which ones you do.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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Ali Zarei Posted 12 years ago
OK,Great advice