Training Drills
Training
JoeMarie Buela Asked 13 years ago
Coach,
Can you give me some training pattern that can be useful while training? Thanks.
Alois Rosario Answered 13 years ago
Hi JoeMarie,
Take a look at our Free downloads and then go to the Training Drills. There you will find a lot of ideas for patterns you can use for training.
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#17 - Generating Speed
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
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