training drills
Training
bhaavan goel Asked 15 years ago
hi,
need i practice all the training drills and match drills the same day?if no,then what schedule should i follow?
thanx
Alois Rosario Answered 15 years ago
Hi Bhaavan,
You should select some drill that will help you to improve.
It is impossible to do all the drills so choose something that you think is going to help one of your weaknesses or develop one of your strengths.
In Training Secrets Revealed DVD you will learn how to structure your training session and what drills are right for you. We explain the benefits of each drill. It will also show you several drills for both footwork and those designed to help your match play.
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#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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