Training & Competition Ratio
Training
Esi Darap Asked 9 years ago
Hi coach, I am a social player trying to get serious into tt. I am fortunate to have a few tt clubs around my house, which together have lots of training sessions and competitions. I am able to play about 2-3 sessions (2 hours per session) per week. In your opinion, what is the right balance between training and competition?
e.g. 70% training 30% competition, 50% training 50% competition
Alois Rosario Answered 9 years ago
Hi Esi,
The percentages will depend on what stage of development you are at. If you are really close to playing a big competition, then you should increase the amount of games that you play. If you are trying to develop your skills then focus more on training.
Recommended Video
#6 - Three Ball Footwork
In this session we continue to focus on your footwork. Using 3 ball footwork drills we concentrate on developing your ability to move into position for any ball. Once you can master these drills, you will be confident when your opponent tries to move you around the court.
Watch NowNo comments yet!
Become a free member to post a comment about this question.