Training & Competition Ratio
Training
Esi Darap Asked 9 years ago
Hi coach, I am a social player trying to get serious into tt. I am fortunate to have a few tt clubs around my house, which together have lots of training sessions and competitions. I am able to play about 2-3 sessions (2 hours per session) per week. In your opinion, what is the right balance between training and competition?
e.g. 70% training 30% competition, 50% training 50% competition
Alois Rosario Answered 9 years ago
Hi Esi,
The percentages will depend on what stage of development you are at. If you are really close to playing a big competition, then you should increase the amount of games that you play. If you are trying to develop your skills then focus more on training.
Recommended Video
Choosing Drills
In this video we discuss how you should choose your drills. We also talk about the type of drills you should choose in the off season as opposed to when you are in competition. We finish off the video by teaching you how to design your own drills.
Watch NowNo comments yet!
Become a free member to post a comment about this question.