Training and matches

Hello Alois,

I am facing a problem in my table tennis training . I do several drills at home but whenever I go to play I am not able to apply them. like I practice forehand counterhit and backhand counterhit at home but when I am in front of the table I am not able to apply it. please help

Hi Sonia,

Try to make your training more practical.

Work on opening up the drills so that you have more balls coming to you where you don't know their direction.  This will help you improve your decision making ability and therefore your ability in matches to react more naturally to the ball.