Training and matches

Training

Superman AVENGERS Asked 4 years ago

Hello Alois,

I am facing a problem in my table tennis training . I do several drills at home but whenever I go to play I am not able to apply them. like I practice forehand counterhit and backhand counterhit at home but when I am in front of the table I am not able to apply it. please help

Alois Rosario Answered 4 years ago

Hi Sonia,

Try to make your training more practical.

Work on opening up the drills so that you have more balls coming to you where you don't know their direction. This will help you improve your decision making ability and therefore your ability in matches to react more naturally to the ball.

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#8 - Fast Footwork

In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.

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