Training

Raymond Simon Asked 7 years ago

How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?

Alois Rosario Answered 7 years ago

Hi Raymond,

As a minimum I think around 20 minutes is good. However, even if you do a 10 minute serving session it can be very useful.

As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.

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#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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