Training
Training
Raymond Simon Asked 7 years ago
How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?
Alois Rosario Answered 7 years ago
Hi Raymond,
As a minimum I think around 20 minutes is good. However, even if you do a 10 minute serving session it can be very useful.
As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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