Training

Raymond Simon Asked 7 years ago

How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?

Alois Rosario Answered 7 years ago

Hi Raymond,

As a minimum I think around 20 minutes is good. However, even if you do a 10 minute serving session it can be very useful.

As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.

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