Training
Training
Raymond Simon Asked 7 years ago
How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?
Alois Rosario Answered 7 years ago
Hi Raymond,
As a minimum I think around 20 minutes is good. However, even if you do a 10 minute serving session it can be very useful.
As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.
Recommended Video
#13 - Placement of your Shots
In this session we talk about placement and finding the best position to hit the ball to. In all the drills you need to try and place the ball in varying spots and take note of where it is hardest for your opponent.
Watch NowNo comments yet!
Become a free member to post a comment about this question.