Training
Training
Raymond Simon Asked 8 years ago
How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?
Alois Rosario Answered 8 years ago
Hi Raymond,
As a minimum I think around 20 minutes is good. However, even if you do a 10 minute serving session it can be very useful.
As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.
Question actions
Recommended Video
Match Time
It's important to be physically and mentally prepared when you step out onto the court. In this week's master class we discuss what you should be doing in the last 20 minutes before your match.
Watch NowNo comments yet!
Become a free member to post a comment about this question.