Training

Table Tennis Training and Drills

Last updated 4 years ago

Raymond  Simon

Raymond Simon Asked 4 years ago

How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?


Alois Rosario

Alois Rosario Answered 4 years ago

Hi Raymond,

As a minimum I think around 20 minutes is good.  However, even if you do a 10 minute serving session it can be very useful.

As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.


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