Training

Training

Raymond  Simon
Raymond Simon Asked 7 years ago

How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?


Alois Rosario
Member Badge Alois Rosario Answered 7 years ago

Hi Raymond,

As a minimum I think around 20 minutes is good.  However, even if you do a 10 minute serving session it can be very useful.

As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.


Recommended Video

Table Tennis Video Tutorial

Random and Competitive Drills

We discuss ways to make your training drills more match like, and how using competitve drills can increase your intensity.

Watch Now

No comments yet!


Become a free member to post a comment about this question.