Training

Training

Raymond  Simon
Raymond Simon Asked 7 years ago

How long should one take for a minimum training for a day, to avoid incorrect training after becoming tired?


Alois Rosario
Member Badge Alois Rosario Answered 7 years ago

Hi Raymond,

As a minimum I think around 20 minutes is good.  However, even if you do a 10 minute serving session it can be very useful.

As a maximum to stop becoming tired and practising inefficiently I think around 2 hours is enough.


Recommended Video

Table Tennis Video Tutorial

#32 - Effective Returns

In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.

Watch Now

No comments yet!


Become a free member to post a comment about this question.