Training
Hi Alois roughly how long in hours do you have to train to be able to win matches.
Hi Tony,
Just as long as you can manage.
The more your train at a higher level the higher level matches you will be able to win.
Question actions
Being able to play a third ball attack from both wings is a huge step in your development. It means that your opponent has no safe place to push the ball long. This week we ask you to perform a number of match drills that require you to play third ball attacks from either side.
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