Training
Hi Alois roughly how long in hours do you have to train to be able to win matches.
Hi Tony,
Just as long as you can manage.
The more your train at a higher level the higher level matches you will be able to win.
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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