Training
Hi Alois roughly how long in hours do you have to train to be able to win matches.
Hi Tony,
Just as long as you can manage.
The more your train at a higher level the higher level matches you will be able to win.
The first 3 balls in a rally are really important. This week we want you to concentrate once again on your third ball attack and work on varying your spin, speed and placement. Remember faster isn't always better. Tactically you need to be able to think about these 3 variables.
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