Tournament training
Training
Ravish Bhatt Asked 3 years ago
How to train before tournament few days?
Alois Rosario Answered 3 years ago
Hi Ravish,
It is important to make your training as relevant to a match as possible. Think about focusing on your serve and return of serve as well as your strengths in a match situation.
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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