Tournament training
Training
Ravish Bhatt Asked 2 years ago
How to train before tournament few days?
Alois Rosario Answered 2 years ago
Hi Ravish,
It is important to make your training as relevant to a match as possible. Think about focusing on your serve and return of serve as well as your strengths in a match situation.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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