Strokes
Some tricks to made top spins
Hi Pedro,
There are no real tricks but if you do the stroke correctly the ball will go on and your stroke will become consistent. Forehand Topspin Against Block
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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