Strokes
I have a problem in blocking a smash using backhand please help me out.
Hi Aishik,
It is difficult to block any smash. The more important thing is to stop the other players from smashing by keeping the ball lower.
If they do get a smash, try to watch the ball as carefully as possible and track it to get the earliest information as to where it is going.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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