Last updated 4 years ago
i want to say that we have not too much time only we have 2-2:30 hours to play. In that time we have to do physical too..
So how we manage time ? And how to work more and more on table ? and with us there is biggest prob. that we didn't have good coach so how we improve ourself ? :\
Firstly it is good that you have that amount of time. So to utilise it properly, you need to structure your session.
Divide your time into a warm up, skills, and then games and service practice time.
Later if you join the Premium membership we have set out a 52 Week Training Plan that you can just follow.
Become a free member to post a comment about this question.