Mental Preparation
Rosario,...you have a lot knowledge.
Is there important matter correct breathing at all shots (powerfull -topsin, lobs , smash , and light -push, block,flips) ?
Or only at powerfull shots?
I want to know more about the breathing in the table tennis.
Thank you in advance.
Hi Il,
I think it is more important to regulate your breathing between points. This will then transfer into a calm breathing pattern during the rally as well.
In table tennis, should you focus on spin or speed? Most players train one more than the other… but are they making the right choice? In this episode of the PingSkills Show, we break down the real difference between spin and speed in table tennis—and when each is most effective. You’ll learn:
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