Strokes
Hi Mahdi,
Take a look through our Strokes & Technique lessons. There you will find lessons on the Backhand Push, Forehand Push, Forehand Chop and Backhand Chop. This should give you a good grounding in the backspin strokes.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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