Table tennis robot
Training
Alfredo Torres Asked 2 years ago
Hello. Just bought a table for home, along with a robot. I would appreciate some general advice for how best to use a table tennis robot to improve my game. Many thanks.
Alois Rosario Answered 2 years ago
Hi Alfredo,
A Robot is good for some basic learning of strokes especially a repetitive stroke. Depending on the type of robot you bought you could also do some combination of shots.
I think if you try to think about what it is you want to work on and then see how the robot can help you to do that. Be specific on the skill.
Let me know what you want to work on.
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#32 - Effective Returns
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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