Table tennis practice with yourself
Training
Ilyas sidayu Asked 6 years ago
How can I practice table tennis with myself without tools such as returnboards and others (using only balls, tables and bat), to get better at the game? Can you help me?
Alois Rosario Answered 6 years ago
Hi Ilyas,
We have some help on this topic. Take a look at this tutorial on Practicing Alone and Shadow Drills. I hope they help you with your training.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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Ilyas sidayu Posted 6 years ago
Thanks !!