Strokes
i am having a problem that during receiving or in a rally i am finding it a bit difficult to switch between backhand to forehand with traditional penhold backhand mainly i am not able to close the racket angle and most of the balls fly in the air. How can i solve this problem.
Hi Nikhil,
You can start to use your finger a little to get the racket over the top of the ball. It doesn't take much of a grip change but it will help you to get the angle right.
In training practice a lot of switching drills between backhand and forehand. Take a look at our Free Downloads page for the Training Drills download. Choose some drills from there that you can use in training.
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In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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