switching between forehand and backhand

Table Tennis General

Last updated 14 years ago

bharat tolia

bharat tolia Asked 14 years ago

i have problem switching between forehand and backhand during practice how can i improve on that...any physical training could help????

Alois Rosario

Alois Rosario Answered 14 years ago

Hi Bharat,

This is more a skills issue.  Do lots of drills where you are required to switch.  You can see a lot of these on the Training Secrets Revealed.  

It will show you different drills that will help with this specifically.  Drills like the Triple Switch would be ideal.


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Gabriel Unknown

Gabriel Unknown Posted 14 years ago

You can try playing against a wall, aiming the ball towards your opposite side. It helped me a lot, and even improved my reactions!

If you have more resources, then get yourself a partner and drill until you die fall!



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