Strokes and techniques
Strokes
Tony Ping Asked 9 years ago
Hi Alois,
I have played TT for 4 years and the coaches always tell me that my stroke and timing was incorrect but they don't give me any tips or advice. So can you explain the correct technique and stroke when contacting the ball?
Alois Rosario Answered 9 years ago
Hi Tony,
You have come to the right place...
Take a look through the Strokes & Techniques page of the site. This helps you with all of the major strokes of the game. Work your way down from the top of the page and see where you can get to.
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Footwork Basics
Good footwork is the foundation of a strong table tennis game. In this video, we break down the essential steps to move efficiently and stay balanced during rallies.
✅ Key Footwork Tips You'll Learn:
- ✔️ How to bend your knees and position your feet correctly
- ✔️ The shuffle step—jumping while keeping your feet the same width apart
- ✔️ A simple step-by-step drill to improve movement and positioning
- ✔️ How to progress from single-ball drills to faster multi-ball exercises
By jumping into position and stopping, you ensure a stable base before playing each shot—leading to better accuracy and control.
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