Strength training and weight training methods

Training

shibu mani
shibu mani Asked 13 years ago

a.what are the different types of strength training and weight training methods for beginners,intermediate and high level players? 

b.weekly training schedule for beginners,intermediate and high level players?

Alois Rosario
Member Badge Alois Rosario Answered 13 years ago

Hi Shibu,

Take a look at the blogs we have on the subject. Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

You should go and see a specialist if you are going to start a proper program.

Back to Questions
The RPB and the professionals Topspin Shot off backspin

Recommended Video

Table Tennis Video Tutorial

Drills & Skills

Learn the difference between training drills and match drills. We also discuss the importance of the blocker and how to vary your training drills.

Watch Now

No comments yet!


Become a free member to post a comment about this question.