Strength training and weight training methods
Training
shibu mani Asked 12 years ago
a.what are the different types of strength training and weight training methods for beginners,intermediate and high level players?
b.weekly training schedule for beginners,intermediate and high level players?
Alois Rosario Answered 12 years ago
Hi Shibu,
Take a look at the blogs we have on the subject. Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
You should go and see a specialist if you are going to start a proper program.
Recommended Video
Slow Spinny Topspin
A slow spinny topspin can be very difficult to deal with. Think about using this type of loop in your game to draw errors from your opponent. Learn about some different ways to execute this stroke and find out if your opponent has difficulties with this type of ball.
Watch NowNo comments yet!
Become a free member to post a comment about this question.