a.what are the different types of strength training and weight training methods for beginners,intermediate and high level players?
b.weekly training schedule for beginners,intermediate and high level players?
Strength training and weight training methods
Training
shibu mani Asked 14 years ago
Alois Rosario Answered 14 years ago
Hi Shibu,
Take a look at the blogs we have on the subject. Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
You should go and see a specialist if you are going to start a proper program.
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