Standing on my toes?
Strokes
Claus Hamacher Asked 14 years ago
Somebody at my club told me to stand on my toes rather than flat-footed while executing my strokes. Is that sound advice?
Alois Rosario Answered 14 years ago
Hi Claus,
It is good to have the weight a little forward. You shouldn't be right up on your toes because you would find it difficult to balance yourself like that.
Take a look at our lesson on the Ready Position. This will give you a few more good ideas.
Question actions
Recommended Video
Stop Coming Back to Ready Position! Do This Instead…
Most players are told to always return to the ready position after every stroke but that might be hurting your game. In this video, we reveal a smarter way to recover:
✔ Track the ball immediately after your shot
✔ Move your racket into position for the next shot instead of blindly resetting
✔ Improve your timing, balance, and flow during rallies
Whether you’re a beginner or advanced player, understanding this subtle change can have a big impact on your consistency and speed around the table.
Watch NowThoughts on this question (2)
Become a free member to post a comment about this question.
Arnon Thaicharoen Posted 14 years ago
Most of your weight should rest upon the balls of your feet, not on your toes and definitely not on your heels. You can try different body position until you find the one that allows you to move quickly, without losing balance. Also your knees should bend and stay bent during the match.
Remember, the point of all this is for you to be able to move to the ball as quick as possible and ready to play the stroke correctly.
Claus Hamacher Posted 14 years ago