Stance different in training vs matches
Training
Matthias Boos Asked 9 years ago
Hi Alois,
I've observed that I can keep a wide stance and low position in training but often stand more upright in matches. It results in being out of position and making more mistakes. Although I'm getting aware of it, it is very difficult to change. It seems it is an old habit and even after almost 2 years of regular practice w multiball etc hard to get rid of. Any tips?
Matthias
Alois Rosario Answered 9 years ago
Hi Matthias,
This is an ongoing issue for a lot of players.
I have seen a training device that may help. It is used more in Tennis but we have experimented with it in our Para program in Australia as well. Here is one link that will show you what I am talking about.
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#28 - Serving To Win
Initially when you are learning a new serve you can just get a bucket of balls and serve over and over again. But at some stage you need to practice your serve exactly as you would play in a match. In this session we focus on this. It's important that you try to make this practice as close to a real match as you can so that when you are in the real thing, you feel comfortable.
Watch NowThoughts on this question
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Ilia Minkin Posted 9 years ago
OMG this is brilliant! I'm going to make this kind of device out of a rubberband resistance trainer.
Yes, let us know how it works.