Stamina and Receiving serves
Training
Cristh Garrido Asked 12 years ago
Hi Alois and pingskills
I've been improving a lot, my legs are very strong, but today my coach make me a multiball sesion in a high intensity and i get tired too fast, then my level down...how i can imrpove my stamina??
Besides, i improve my backhand flick, but when i can't read the spin of the serve, i don't recieve with decision...for example, my coach has great serves, and i don't know when he put backspin or topspin on the ball, then i go to the ball with ''fear'' that it goes to the net or out of the table...if i read the spin of the ball, i push, hit or flip it, but if i don't read it i'm finished...PLEASE!!GIVE AN ADVICE TO READ ALL THE SERVICES!!!(my weakness is the topspin serve)
HELP and THANKS!!
Alois Rosario Answered 12 years ago
Hi Cristh,
To improve stamina, do more multi ball sessions. It can be a good way to improve stamina in itself.
As far as being able to receive serves, first you need to understand the principles of spin. We have the lessons on Receiving Secrets that will show you a lot of information.
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Forehand and Backhand Topspin
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
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