Sore back from using hip with forehand

andrew streng Asked 7 years ago

Coach,

I have been working on using my hip more to get a better fh but my lower back on the right side keeps getting sore.  Do you know what might be the remedy to this. Maybe I am too tense?  I really see an improvement with by fh using the hip, it is faster, lower and has more spin. 

cheers

Andrew

Alois Rosario Answered 7 years ago

Hi Andrew,

Glad that the stroke is helping but not so glad about the back issues.

I am no expert here with the physical side of things.  Relaxing might help but it may be worth seeing a professional that will be able to either strengthen your back or help you with dealing with this soreness.