Strokes
Hi Alois, i always something goes wrong with my smashing .and my serving errors.what is your suggestion
Hi Somshekar,
Take a look at our lesson on the Forehand Smash. This will help you to learn the stroke.
FOr serving, think about your technique and just spend a lot of time with a bag of balls and do a lot of repetitive serving during your training time. What sorts of errors are you making with your serve and which serves are you attempting?
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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