Strokes
Best way on putting spin on smashes , backspin or sidespin ? Something different .
Hi Mayo,
This increases the risk of the shot a lot. It isn't worth it in almost every case because you have your opponent in a position where you should win the point.
Transferring your weight from one leg to the other is particularly important for the forehand stroke. In this video we teach you the right way to do it. It's really important to remain balanced during your stroke.
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