Strokes
Best way on putting spin on smashes , backspin or sidespin ? Something different .
Hi Mayo,
This increases the risk of the shot a lot. It isn't worth it in almost every case because you have your opponent in a position where you should win the point.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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