Sleeping a lot before tournament

Table Tennis Discussion

Last updated 9 years ago

utkarsh agarwal

utkarsh agarwal Asked 9 years ago

How can sleeping ang eating help in tournaments?

Alois Rosario

Alois Rosario Answered 9 years ago

Hi Utkarsh,

It is important that you are well rested.  Sleep is a really important part of how we feel.  Often tournaments take a long time so you need energy to get through the day.  Having a good diet will also help with this.

It would be good to hear other readers tournament preparation tips.

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