Skill Reduction After Training Break

Training

Erriza Shalahuddin Asked 13 years ago

I've been stopping my training for about 2 months because of my tough college. I played several matches tonight and I played very, very, VERY badly.

How severe a table tennis player suffer a skill reduction after stop practicing in a period of time?

Also, how to minimize this? Will a player suffer the different amount of reduction compared with another?

Alois Rosario Answered 13 years ago

Hi Erriza,

This is really normal. After a break you will lose some form. You should just be patient with this. Take it slowly for a few days of training and you will soon find that your skills will come back to normal.

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