Shakehand grip wrist problems

I have always held the paddle with a fist, no fingers on the blade. I want to improve my game and everyone said that the thumb and index finger need to be on the blade for control.

When I try playing that way I not only have to retrain my muscle memory to the new angle, but it also seems to be completely inferior. I have a much larger elbow weak spot than before, and the only way for me to hit some shots is to step to the side.

I used to be able to hit the shot from anywhere, but now if I don't move my feet fast enough I end up losing the point.

1. Am I missing something, or is it true that not putting a finger on the blade gives better wrist movement?

2. How does having a finger on the blade add control? How do I avoid hitting my finger with the ball?

3. What can I do to maximize my efficiency with this hold?

Hi Giovanni,

Overall I think the “proper grip” is better.  It add control because your index finger gets feel from the racket head.  It also allows you to maintain your racket angle better.

You are right that the finger on the bat does restrict movement slightly but if you keep your finger and wrist relaxed you will still get enough flexibility to cover the middle ball.

If you keep the finger really low on the bottom of the rubber it should stay out of the way.

Give it a try for a while.  If it doesn’t feel right for you after that, go back to what you are doing now.