Last updated 6 years ago
when I have the ball in the palm of my hand, my hand and the ball must be between the two sidelines?
if they have to be between the sidelines when the ball is thrown up, the ball can leave the sidelines?
You don't need to have your hand between the sidelines. It just needs to be behind the end line or the imaginary extension of that.
The toss has to be nearly vertical.
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