Running

Henry Smith Asked 11 years ago

Hey guys again,

Does going out for a run around your street help you play better or does it have no effect?

Thanks.

Alois Rosario Answered 11 years ago

Hi Henry,

It can help.  I think it is important to try and get a balanced approach to your Strength & Conditioning.  Just going for a run won’t help to much but if you do it as part of a planned routine then it will certainly help.