Training
Hello there,
My question is can running help you play better?
Hi Mario,
It can help to improve your stamina for long tournaments.
When playing a game, you need to think about where you place the ball. Every player is different and you should have an understanding about where their weak spots are. You should think about this for when you are attacking, blocking, serving and receiving. The weak spot may vary between these different parts of their game.
Watch NowBecome a free member to post a comment about this question.