Training
Hello there,
My question is can running help you play better?
Hi Mario,
It can help to improve your stamina for long tournaments.
Question actions
Against defenders you've generally got a bit more time to make your attack and so you can be more selective on which ball to target. Think about finding your opponent's weaker side and whether they prefer a faster ball coming towards them or a slower ball. Try different spins, speed and placement! Watch the video now to learn more great tips on how to beat a defender.
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