Running
Training
Mario Polo Asked 12 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 12 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
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#17 - Generating Speed
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
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