Running
Training
Mario Polo Asked 11 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 11 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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