Running
Training
Mario Polo Asked 12 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 12 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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