Running

Training

Mario Polo
Mario Polo Asked 11 years ago

Hello there,

My question is can running help you play better? 


Alois Rosario
Member Badge Alois Rosario Answered 11 years ago

Hi Mario,

It can help to improve your stamina for long tournaments.


Recommended Video

Table Tennis Video Tutorial

#32 - Effective Returns

In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.

Watch Now

No comments yet!


Become a free member to post a comment about this question.