Running
Training
Mario Polo Asked 11 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 11 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
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#15 - Using Depth
In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.
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