Running
Training
Mario Polo Asked 12 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 12 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
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#20 - The Pace of your Pushes
It's not only your topspin strokes which can benefit from some variation in speed. Pushes also can become very effective when their speed is mixed up. In this session we focus on slow and fast pushes.
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