Running
Training
Mario Polo Asked 12 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 12 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
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The Importance of the Backhand
Due to the speed at which the modern game of Table Tennis is played, the backhand has become a stroke which can separate the medium level players from the elite players. Make sure you pay attention to your backhand and develop it so that you opponent cannot get a soft ball by simply playing to your backhand.
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