Training
Hello there,
My question is can running help you play better?
Hi Mario,
It can help to improve your stamina for long tournaments.
Playing forehand and backhand strokes individually in practice is an important step in your development but to use them effectively in a game situation you must be able to switch between them. This sounds like a simple step but it's something you must practice. Lesson 10 focuses on ensuring you can quickly switch between your backhand and forehand table tennis strokes.
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