Training
Hi sir,
I play 2 to 2:30 hours table tennis daily.Most of the time i play attacking shots like loops and smashes etc. after playing my legs pain for sometime and then i get lazy............................... Can you give me relaxation tecniques which i can use after playing.
thank you.
Alois Rosario Answered 15 years ago
Hi Mahimn,
Just lying down and doing some deep breathing can be useful. Or elevate your legs to let the blood flow back up the body is also good.
You may need to go and see a specialist to get some more advice.
Take time out to make sure your body recovers properly after your sessions.
Question actions
In this session we continue to focus on your footwork. Using 3 ball footwork drills we concentrate on developing your ability to move into position for any ball. Once you can master these drills, you will be confident when your opponent tries to move you around the court.
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