Reflexes and Placement

Training

Tushar Verma Asked 10 years ago

Hi Coach,

I want to know some exercises & training drills that can improve my reflexes (as my reflexes are very slow) and placement (my placement is average good)?

Alois Rosario Answered 10 years ago

Hi Tushar,

Take a look at our Ask the Coach #188 which we did this morning where we talk about this. Take a look at Show #188 - Koki Niwa's Service Return.

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Pendulum serve Moving for backhand flick early

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