Reflexes and Placement
Training
Tushar Verma Asked 10 years ago
Hi Coach,
I want to know some exercises & training drills that can improve my reflexes (as my reflexes are very slow) and placement (my placement is average good)?
Alois Rosario Answered 10 years ago
Hi Tushar,
Take a look at our Ask the Coach #188 which we did this morning where we talk about this. Take a look at Show #188 - Koki Niwa's Service Return.
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Forehand and Backhand Topspin
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
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