Training
Hi Coach,
I want to know some exercises & training drills that can improve my reflexes (as my reflexes are very slow) and placement (my placement is average good)?
Hi Tushar,
Take a look at our Ask the Coach #188 which we did this morning where we talk about this. Take a look at Show #188 - Koki Niwa's Service Return.
The serve is the most important shot in Table Tennis. Follow this step by step process for practicing and improving your serve.
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