Recovering after a break
Training
utkarsh agarwal Asked 12 years ago
hi coach, this Christmas i went for a vacation. i came back after 2 weeks. now when i played table tennis i was just playing horrible my topspin action changed. please tell how can i overcome this.
thank you
Alois Rosario Answered 12 years ago
Hi Utkarsh,
Get back into it slowly. Don't try too hard. Just allow yourself time to get back into it. This happens to a lot of players so don't stress about it.
Try to hit the ball slower and with more control. This is the best way to get back to how you played before the break.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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