Recovering after a break
Training
Oliver Asked 14 years ago
Hi there
I've not played in about a month and have deproved so much that someone whom i can formerly 4-0 can pretty much beat me now. How can I recover. How long will it take and what is the best thing to practise?
cheers,
Ollie
Alois Rosario Answered 14 years ago
Hi Ollie,
It won't take you long. It is just a matter of allowing yourself to adjust back to what your body remembers.
Sometimes when we haven't played for a while you stress about what you can't do. Just relax and give yourself some time. If you do that it really won't take long.
Try to hit as many balls as you can with consistency.
Recommended Video
The Crossover Point
Listen to Alois talk about his training focusing on the crossover point and the excellent results he achieved. As a student of the game it is important that you think about the crossover point and spend some time practicing hitting the ball there.
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